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Gratitude and Cancer

October 31, 2023

With Thanksgiving on the horizon, there is a natural reminder to focus on gratitude. But, there’s nothing worse than trying to find gratitude for something you’re not grateful for, like

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The Role of Sound to

September 7, 2023

Have you heard of sound healing? Within the wellness community, it’s considered ancient wisdom, but recently, it’s gained mainstream attention. The research is burgeoning, but not yet definitive enough for

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Always Walk Together

August 3, 2023

No matter where you live, there’s likely to be a walking event in your community that focuses on raising awareness and support for breast cancer, as well as providing a

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The Role of Compassion in

July 13, 2023

You may be aware of the “manifestation” movement – trying to will things to happen through concentration. This idea often crops up in spaces where people are met with considerable

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Mental Health and Cancer

May 9, 2023

May is Mental Health Awareness Month. While there are many things that contribute to poor mental health, changes in circumstance and environment are risk factors. So, if you or a

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The Power of Telling Your

March 3, 2023

There is an emerging form of medical practice called “narrative medicine”, and it focuses on stories–how we tell them and how we listen to them. According to Dr. Rita Charon,

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Tips for Advocating for Yourself

February 3, 2023

Healthcare can be extremely overwhelming. And, unfortunately, the care you receive is highly varied depending on the doctor, staff, or facility treating you. That’s why it’s imperative to advocate for